Mindfulness and the Art of Choice de Karen H. Sherman

Mindfulness and the Art of Choice: Transform Your Life, 2nd Edition

Karen H. Sherman

en Limba Engleză Paperback – 13 feb 2010

Do You Have the Life You Want?
Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.

The Art of Choice Will Make a Difference

Understand why you have not been able to achieve the life you desire
Become aware of the signals that indicate you are responding in an old "knee-jerk" reactive patterns
Notice and turn off old negative thought patterns
Learn ways to heal old leftover emotional wounds
Deal with specific everyday issues that get in the way of a satisfying, joyous life

What the Experts Say About Dr. Sherman's book:
"If you're carrying any hurt from your past, Dr. Sherman's book will give you the power you need to banish that hurt forever."
--Robert Epstein, Ph.D., Host of "Psyched!" on Sirius Radio;former Editor-in-Chief, Psychology Today

"Karen Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of life's daily issues."
--Stephan Rechtschaffen, M.D., cofounder of OMEGA.Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness

"This is a most important book that goes beyond self-help and goodadvice. It brings an awakening to the heart--a true connectionto, and trust, in self."
--Dr. Annette Colby, author of Your Highest Potential

Learn more at www.ChoiceRelationships.com
Foreword by Scott Haltzman, M.D.

From the New Horizons in Therapy Series Series Editor, Robert Rich, Phd

Another great self-help book from Loving Healing Press www.LovingHealing.com
SEL016000 Self-Help : Personal Growth - Happiness
PSY017000 Psychology : Interpersonal Relations
FAM018000 Family & Relationships : Emotions

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Notă biografică

Karen Sherman, Ph.D., has been in private practice for over 20 years. Her first book, "Marriage Magic! Find It, Keep It, and Make It Last" was originally published in 2004 with co-author Dale Klein. She is a contributing author to 101 Ways to Self-Improvement, Vol. 2. as well as The Power of Persistence. Karen is a featured writer on Yahoo Personals, has a weekly blog on ThirdAge.com, and writes the Disputes column for Hitchedmag.com. She is interviewed regularly in the media including Men's Health, Family Circle, Self, Women's World, Long Island's Newsday, Crain's NY and others. She is a frequent guest on talk radio stations, both nationally and internationally. Dr. Sherman conducts a variety of workshops on relationships and lifestyle issues at Westchester Community College; Queensborough Community College, Roslyn Continuing Education; YEO - Albany Chapter; Knowledge Net¬work-Albany, NY; and Pathways - Manhasset, NY. She also hosts her own teleseminars as well as through a leading NYC PR company. She's a frequent speaker at Clubhouse of Suffolk, ILR at Farmingdale State University, Returning students program at CW Post, and various NY area libraries, and is a member of a national speakers' service. Additionally, Dr. Sherman serves on the faculty at CW Post University. Her memberships include American Psychological Association, American Counseling Association, Nationally Board Certified Counselor and she is a Certified National Family Life Educator and belongs to the National Registry for Marriage Friendly Therapists. Karen resides on Long Island, NY, is married and has two daughters, a son-in-law, and grandson. In her spare time, Karen enjoys reading, traveling, and playing Suduko.