Mindfulness at Work Essentials For Dummies

Learn to:

• Understand the benefits of mindful working
• Incorporate mindfulness into your working day
• Develop a mindful approach to leadership
• Implement mindfulness in your organisation

Manage stress, boost resilience and increase productivity

Practising mindfulness in the workplace has been proven to enhance personal effectiveness, and improve working behaviour and team building. With this handy guide, you can incorporate mindfulness into your business plan and quickly reap its many rewards.

• Be happy -- learn how mindfulness cultivates happier employees who demonstrate increased creativity
• Manage mindfully -- find out how to apply mindfulness in the workplace to manage emotions and improve staff wellbeing
• Stay mindful in the digital age -- make technology work for you rather than control you
• Lead the way -- be a better leader, coach and mentor by incorporating mindfulness into your everyday routine

Open the book and find:

• Tips for gaining perspective in the modern-day workplace
• The organisational benefits of mindfulness
• Guidance on mindfully managing work stress
• How to use mindfulness to assist different business functions
• Advice on integrating mindfulness and coaching
• Ways to deal mindfully with people, change and strategy