MINDFULNESS - BREATHE IN BREATHE OUT A brief introduction with audio tracks. Ivana Straska Szakal provides a quick guide to get started with mindfulness to help the reader to benefit from mindfulness. Following the lessons in these pages the reader finds easy steps helping them to be healthier and happier when living mindfully. This book sees Szakal answering: What is mindfulness? How can a modern individual benefit from mindfulness? How can be mindfulness developed in everyday life? The uniqueness of this book is to allow anyone who wishes to try mindfulness to do it effortlessly and to do it with the economy of time. The free downloadable audio tracks assist in establishing a routine and understanding. Szakal's approach is to apply mindfulness in a very practical and secular way. In a simple language she navigates the modern reader through developing their first experience with mindfulness to ease stress and achieve positive change. A self-help book in simple language & easy steps