Mindfulness for Anger Management
Autor Stephen Dansigeren Limba Engleză Paperback – 6 noi 2018
Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.
Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:
- An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
- Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
- Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.
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Specificații
ISBN-13: 9781641521673
ISBN-10: 1641521678
Pagini: 160
Dimensiuni: 154 x 228 x 15 mm
Greutate: 0.3 kg
Editura: Callisto Publishing
ISBN-10: 1641521678
Pagini: 160
Dimensiuni: 154 x 228 x 15 mm
Greutate: 0.3 kg
Editura: Callisto Publishing
Notă biografică
Dr. STEPHEN DANSIGER is a clinician, writer, and meditation teacher. He has taught mindfulness-based anger management for over 25 years as a trainer, educator, and therapist, working in diverse environments spanning pre-K through universities, corporations, government agencies, and mental health agencies. Besides maintaining a private therapy practice in Los Angeles, he travels internationally, speaking and teaching on mindfulness, anger management, trauma, Buddhist approaches to treating addictions, and clinician and caregiver self-care.