Mindfulness for Carers
Autor Cheryl Rezeken Limba Engleză Paperback – 20 mai 2015
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
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Specificații
ISBN-10: 1849056544
Pagini: 96
Ilustrații: 4 black and white line drawings
Dimensiuni: 128 x 196 x 8 mm
Greutate: 0.11 kg
Ediția:
Editura: JESSICA KINGSLEY PUBLISHERS
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Notă biografică
Dr Cheryl Rezek is a Consultant Clinical Psychologist with an established academic and clinical career who has worked across various fields of mental health for many years. Her aim is to make psychological concepts and mindfulness easily accessible to a public audience. She lives in the UK and works internationally. Visit her website at www.lifehappens-mindfulness.com.