Would you like to learn how to help your child get a restful night's sleep? Does your child have a hard time falling asleep or staying asleep? Do you want to help your child be more mindful? If you answered yes to any of these questions, you would want to continue reading. Adults hear the word mindfulness a lot. We are all supposed to be meditating and being mindful to help with our mental health. We all know how helpful mindfulness is for a calm and restful mind. It helps relax you, and it's a great way to reduce stress levels.
Did you know that children can experience stress too? We sometimes think children have it easy, and they couldn't possibly have anything to worry about. While their worries may not be the same as our grown-up worries, they can still have trouble shutting their brain off and going to sleep. That's why it's a good idea to start helping your children at a young to learn how to be mindful. This book is here to help you do just that. We will be discussing the importance of mindfulness and mediation in children, and you will find seven amazing bedtime stories that will have your child drifting off to sleep in no time. The stories are not only fun, but they will engage your child's mind in a mindful way, and they definitely won't leave them with bad dreams.
In this book, you will learn:
- Why having a bedtime routine for your children is so beneficial to their health.- Why mindfulness is important for children.- How to help your child drift off to sleep and stay asleep- Seven cute short stories that will help your child's mind relax and drift away to a restful sleep. The stories in this book deal with things like being afraid of the dark and never giving up even when things get tough. Children will also love the princes and princesses in some of the stories, as well as all of the furry little talking animals. Having these little moments with your children before they go to bed is not only helpful for your child but helps your relationship. It will bring you closer together, and it gives you a guaranteed time to spend together each day. Whether you read them stories or you play them an audiobook, it will still be a precious time with them. It also helps them to calm their mind and body down so that they can be fully relaxed. This will also help them to sleep through the night better. Once they learn how to be mindful, they will be better at self-soothing if they were to wake up in the middle of the night. This book will give you great tools all the way around, so why wait any longer. If you want to help your children get a good night's sleep, then get this book today. Buy it right now