"Mindfulness for Migraines" is a self-help book that is meant to explain how and why we get headaches and what we can do to manage them. The goal is to provide the reader with as many treatment tools as possible, including both traditional and non-pharmacologic modalities such as mindfulness and lifestyle modification. This book is great for those who are seeking options to treat occasional or chronic pain that may interfere with their day-to-day lives.