Mindfulness for Mums de Izzy Judd

Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Izzy Judd

Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'MAIL ON SUNDAY
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Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises tohelp parents find their own piece of calm.

Included are exercises both for you to do alone and with yourchildren of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.

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Between homeschooling, preparing endless meals and working from home,mostmums probably feel anything but mindfulat the moment.However, Izzy believes that it's possible tofind tiny moments of calm amid thechaos,andin herpractical book she'll teach you how
Shows that it is possible to find moments of serenity even in the busiest lives. She alsodemonstrates how young children can be encouraged to take part in simple exercises that induce peacefulnessduring times of stress or fear,alongside their parents
The useful exercises can be done alone or with children of all ages and are designed tohelp you through tough and exhausting mummy days, as well ashappy and heart-warming momentsyou want toshare with your child forever
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days
Having suffered from anxiety for much of her life, Izzy Judd has brought together abrilliant and inspiring collection of simple activities and exercisesto help mothersfind their own piece of calm
Izzy will teach yousimple activities and exercisesto feel morepeaceful and connected to the world, and the tools tohelp children of all ages remain happy and positive too
A must-have book for anyone keen to be more mindful about their Mothering
Abrilliant and inspiringcollection of simple activities and exercises tohelp mothers find moments of calm
Included in'The best parenting books mums should read in 2020'
This is alovely, useful and much-neededbook
From breathing exercises andone-minute mindfulness to how toprepare for a good night's sleep,this book is a collection ofcalming and soothing exercisesfor maintaining a happy mind,perfect for finding peace duringstressful times
Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood

Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Preț: 57^.14 lei

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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Preț: 57.14 lei

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Notă biografică

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Preț: 57^.14 lei