Mindfulness For the Wandering Mind: Life–Changing Tools for Managing Stress and Improving Mental Health At Work and In Life
Autor P Dasaen Limba Engleză Hardback – 26 oct 2023
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Specificații
ISBN-13: 9781394197620
ISBN-10: 1394197624
Pagini: 224
Dimensiuni: 140 x 224 x 16 mm
Greutate: 0.32 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 1394197624
Pagini: 224
Dimensiuni: 140 x 224 x 16 mm
Greutate: 0.32 kg
Editura: Wiley
Locul publicării:Hoboken, United States
Cuprins
Foreword ix Preface xiii Chapter One: Covid, Work from Home, and Employee Well-Being 1 Chapter Two: The Pursuit of Work-Life Balance 13 Chapter Three: Breaking the Mental Health Stigma 39 Chapter Four: Closing the Apps of the Mind 57 Chapter Five: Mindfulness: What It Is and Isn't 69 Chapter Six: The How, When, and Where of Mindfulness 79 Chapter Seven: Mindful Awareness in Leadership 99 Chapter Eight: Creating a Positive and Sustainable Workplace Culture 115 Chapter Nine: Best Practices 137 Afterword 169 Gallery 187 Acknowledgments 191 About the Author 193 Index 195
Notă biografică
PANDIT DASA is an internationally renowned speaker, lecturer, and author. As a former monk, he began speaking and teaching about mindfulness, work-life balance, and managing stress at Columbia and New York Universities. He has since delivered over 700 speeches and workshops to organizations of all sizes, including Kellogg, Citi, and Kantar.