Mindfulness in Your Everyday Life

The simple practice of mindfulness, which can be explained as "resting calm with awareness in the present moment", can assure a clear mind and sharp attention, and it is discussed, explained, and presented, from many different perspectives, uncovering most of the facets of mindful living, in our today's society. This book is all about mindful living, where two different practices are present: the practice of being mindful and the practice of meditation. Throughout the book, I am presenting simple techniques, that will help you maintain a clear, stress-free, and relaxed perception, while applying practices that keep you mindful, all throughout the day.

Even if you already know about mindfulness or if you are looking to find a resource to explain it in more in-depth for you, you have found here both an explanatory book and a practice-oriented one.

What will you learn from this book:

• how to declutter your mind
• how to be at peace with yourself
• how to live in the present moment
• how to increase a clear state of mind and eliminate stress
• how to master your social interactions and relationships
• how to live a mindful life
• how to enhance your spiritual practice
• how to increase your motivation and always see the brighter side of life

I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.