Mindfulness Journal for Mental Health
Autor Elizabeth Croninen Limba Engleză Paperback – 8 feb 2022
It’s impossible to avoid stress entirely in the hustle and bustle of modern life—but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.
What sets this mental health journal apart:
- 3 pillars of mental health—Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.
- Different ways to practice—Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.
- Room to reflect—Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.
Infuse mindfulness into each day and transform your mental health with this empowering journal.
Preț: 83.01 lei
Nou
Puncte Express: 125
Preț estimativ în valută:
15.89€ • 16.50$ • 13.20£
15.89€ • 16.50$ • 13.20£
Carte tipărită la comandă
Livrare economică 03-17 februarie 25
Livrare express 27 decembrie 24 - 02 ianuarie 25 pentru 49.02 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781638780946
ISBN-10: 1638780943
Pagini: 168
Dimensiuni: 147 x 208 x 15 mm
Greutate: 0.3 kg
Editura: Callisto Publishing
ISBN-10: 1638780943
Pagini: 168
Dimensiuni: 147 x 208 x 15 mm
Greutate: 0.3 kg
Editura: Callisto Publishing
Notă biografică
ELIZABETH CRONIN, PsyD, is a clinical psychologist and certified mindfulness meditation teacher in private practice in Brookline, Massachusetts. She’s also a podcast host for The New Books Network psychology and mindfulness channels. For more information, visit www.drelizabethcronin.com.