"Mindfulness Matters." By practicing Mindfulness, we literally wake-up to our lives In "7 Minutes to a Peaceful Mind" you will learn how to practice mindfulness in a simple and timely manner. Paradoxically, the busyness of our lives leaves us with precious little time to take care of ourselves and to learn new ways for this to occur- ways that may be the very key to living with more peace, ease and acceptance. Mindfulness meditation, conscious breathing and mindful movement comprise the foundational skills that are taught in this book and those we have personally defined as the "Ways of Mindfulness." From our experience we have learned to keep the practice straightforward so that mindfulness can become an integral part of your day rather than one more thing to add on.