What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'! This Book Gives A Comprehensive Guide On The Following: ¿ What Is Anxiety? ¿ Meditation ¿ How Meditation Can Help And Why People Meditate ¿ Practicing Mindfulness ¿ Practical Meditation For Anxiety ¿ Overcoming Agoraphobia ¿ Breathing Technique To Help Combat Insomnia ¿ Taking Control Of Your Thoughts ¿ Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.