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Mindfulness, Mindfulness Meditation & Yoga

Autor Kimani, Grace Contribuţii de Umar, Saadir
en Limba Engleză Paperback
Learning to live in a mindful way will bring you joy and happiness, this combined with Yoga exercises will give you a sense of well-being and peace. This book offers beginners a chance to learn to utilize their body, energy and mind. Readers will learn about mindful parenting, mindfulness for children and meditation. Try the basic yoga class at home by following my steps and find your inner peace and relieve some stress at the same time.
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Specificații

ISBN-13: 9781985161290
ISBN-10: 198516129X
Pagini: 40
Dimensiuni: 152 x 229 x 3 mm
Greutate: 0.09 kg