Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: ¿ The basic elements of mindfulness ¿ Clarity between what mindfulness is and what it isn't ¿ Impact of mindfulness on our mind, body, soul, and consciousness ¿ Physical and mental benefits of mindfulness ¿ Various mindfulness meditations to help in stressful emotional situations ¿ Pillars of mindfulness meditation ¿ Important things to help in making mindfulness a part of life ¿ Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.