There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life. Here is a preview of what you'll learn... ¿ What is mindfulness ¿ What are the various states of mind ¿ What are the various states of consciousness ¿ History of mindfulness ¿ What are the various techniques of mindfulness ¿ What are the various benefits of mindfulness ¿ What is pranayama or breathing techniques ¿ What are the various postures or asana ¿ What are the application of mindfulness ¿ What is maslow's research on self realization ¿ What are the various chakras and how to self realize ¿ Conclusion on importance of mindfulness and self realization ¿ Much, much more! One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.