Mindfulness de Djamel Boucly

Mindfulness

Djamel Boucly

UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS
Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life.

This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness.

Read this book for FREE on Kindle Unlimited

DO YOU HAVE PROBLEMS TO FOCUS

DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT

DO YOU HAVE TROUBLE TO CONCENTRATE

DO YOU WORRY TO MUCH

If YES, this book is made for you

Within those pages, you will learn:

What Mindfulness is
The Benefits of Mindfulness for your Mind, Body and Brain
How To Overcome Stress and Anxiety through Mindfulness
How to Ground yourself
And, much more...

BE READY TO LIVE THE LIFE YOU DERSERVE..FREE OF STRESS AND ANXIETY

Take action NOW
★Click the orange 'Buy Now with One Click' button on the top right hand corner of your screen to download your copy today ★

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Mindfulness

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Mindfulness

Preț: 82.57 lei

Specificații

Preț: 82^.57 lei