Mindfulness
Autor Antonio Barrosen Limba Engleză Paperback
- Meditation: Powerful Meditation Transformation in 7 Easy Steps
- Mindfulness Meditation: Everything You Need to Know About Living in the Present Moment
- Exactly what Mindfulness is and its deeper meaning
- How to implement 'Living in the Moment' in practice
- Exactly what Mindful thoughts can do to help you find happiness in your life
- The secrets behind Mindful meditation
- Key exercises to help you with stress-free living
- #1 Setting up your daily meditation ritual
- #2 Understanding the concepts around Mindfulness
- #3 How to eliminate ALL distracts when meditating
- #4 Effective breathing techniques to improve your meditation focus
- #5 Guided imagery and how to focus on a single point
- #6 How to find your personally preferred meditation technique that works best for YOU
- #7 How to improve & perfect your transformative path and reduce your stress levels
Mindfulness is one of the most important concepts of the modern world. This bundle will go over everything you need to know about the purpose of Living in the Now, from Mindful Principles to Techniques, and from Meditation to Reducing Stress and Living Worry-free. The bundle includes useful exercises and guidelines to get that vitality back into your life Discover the Secrets of Living in the Moment...
This bundle will not only give an introduction to Mindfulness, but it will also guide you to implement the principles of Mindful Living everywhere you go. Mindfulness principles can be implemented in many facets of life, ranging from meditation to improving health, as well as reducing daily stress. A complete guidebook from beginner to expert Interested to learn more about Mindfulness and how to implement Mindful living principles in practice? Scroll to the top of the page and select the ADD TO CART button to start reading immediately ---
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Tags: Inner Peace, Yoga, Worries, Worry free, habits, mindfulness techniques, mindfulness meditation, Buddhism, finding peace in a frantic world, Mindfulness made simple, Mindfulness for dummies, Mindfulness based stress reduction, Present Moment, Anxiety Cure, How to Live in the Moment
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Specificații
ISBN-13: 9781534617667
ISBN-10: 1534617663
Pagini: 152
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.21 kg
ISBN-10: 1534617663
Pagini: 152
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.21 kg