The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding. Throughout This Book, You Are Going To Learn: ¿ How Mindfulness Can Help You Reduce Stress ¿ The Nature Of Your True Mind ¿ How To Hack Your Mind ¿ The Challenges And Benefits Of Being Mindful ¿ Formal And Informal Mindfulness Training ¿ And Much More! The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.