LIVE WITH MINDFULNESS, LEARN TO LIVE IN THE MOMENT AND LET GO OF YOUR WORRIES
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Mindfulness is a state of living in the moment, without worrying with the future or being haunted by the past. When you are mindful you become an observer of your thoughts and emotions, without judging how you feel or how you are. Mindfulness is awakening to the experience of life. In this book you will learn everything you need in order to get started with entering this state of being. You will learn about the benefits of practicing mindfulness, how to practice it and how to live with mindfulness. Get ready to let go of your worries, become more present in the great moments of life and enjoy your path to enlightenment
Here Is What You'll Learn About...

• What is Mindfulness
• How to Achieve Mindfulness
• Core teachings of Buddhism
• Understand Suffering
• Understand How to End Suffering
• Achieving inner Peace
• Mindfulness Meditation Techiniques
• Much, Much More

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