Minding the Body, Mending the Mind
Autor Joan Borysenkoen Limba Engleză Paperback – 12 noi 2007
Based
on
Dr.
Borysenko's
groundbreaking
work
nearly
twenty
years
ago
at
the
Mind/Body
Clinic
in
Boston,Minding
the
Body,
Mending
the
Mindcontinues
to
be
a
classic
in
the
field,
with
time-tested
tips
on
how
to
take
control
of
your
own
physical
and
emotional
wellbeing.
The
clinic's
dramatic
success
with
thousands
of
patients-with
conditions
ranging
from
allergies
to
cancer-offers
vivid
proof
of
the
effectiveness
of
the
mind/body
approach
to
health
and
its
power
to
transform
your
life.
Here
are
tips
on
how
to
elicit
the
mind's
powerful
relaxation
response
to
boost
your
immune
system,
cope
with
chronic
pain,
and
alleviate
symptoms
of
a
host
of
stress-related
illnesses.
Updated
with
the
recent
developments
in
the
field,
the
new
edition
is
a
must-have
for
anyone
interested
in
taking
an
active
role
in
healing
himself
or
herself.
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Specificații
ISBN-13: 9780738211169
ISBN-10: 0738211168
Pagini: 272
Dimensiuni: 140 x 210 x 19 mm
Greutate: 0.27 kg
Ediția:Updated, Revise
Editura: Hachette Book Group
Colecția Da Capo Press
ISBN-10: 0738211168
Pagini: 272
Dimensiuni: 140 x 210 x 19 mm
Greutate: 0.27 kg
Ediția:Updated, Revise
Editura: Hachette Book Group
Colecția Da Capo Press
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Notă biografică
Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman's Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.
Descriere
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.