Put the Mindset method into practice. The PSP is a workbook to train action thinking on a daily basis for one to three months. It offers a method and structure to work on your mental growth. It contains many practical examples of mental goals and exactly how to achieve them. The techniques are simple techniques and anyone who is serious about changing the habit patterns of their mind kind use them to their benefit. You will be amazed at the results you achieve. The workbook contains several 'mind maps' which enable you to take in the entire Mindset method in a single glance. The PSP is used both for Mindset: Mental Toughness in sport and for Mindset in daily life.