The divine responsibility of sharing the Gospel as a full-time missionary is one of the greatest blessings and opportunities in this life. However, it can quickly become a burden if the missionary is not able to effectively manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life. To help make the mission experience a blessing and not a burden, health and human performance expert, Calvin Buhler, has combined cutting-edge research with first-hand experience to create a unique and powerful program based on eternal principles that will prepare the body and spirit of any current or future missionary for service.In an easy-to-understand format, readers will: Be reminded of the stewardship they have over their bodyDiscover how Jesus prepared physically and spiritually for His missionLearn advanced strategies to improve their nutritionUnderstand what to eat, when to eat and how much to eatBe provided meal plans to guide them along the wayLearn proven methods to maximize the time they have to exerciseKnow exactly what exercises to do and how to do themAnd much more By implementing the information in this book current and future missionaries will be better prepared to serve with all their heart, might, mind and strength.