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Moderate Drinking Made Easy Workbook

Autor Donna Jo Cornett
en Limba Engleză Paperback – 31 aug 2009

Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

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Specificații

ISBN-13: 9780976372073
ISBN-10: 097637207X
Pagini: 234
Dimensiuni: 152 x 229 x 12 mm
Greutate: 0.35 kg
Editura: People Friendly Books