*Feeling a little stuck? Do you feel like you have temporarily misplaced your pizzazz/mojo or creative spark? *Do you feel like you can't resolve issues from the past and they keep coming back to haunt you? *Do you suffer from a mental block that keeps you from success, do you have a fear of failing or succeeding? If you answered yes to any of the above, give this a try. You have nothing to lose (ok well maybe an hour or two reading this - but that's it ) This book is going to make you see another perspective. It will challenge you to look at yourself in ways that may not have always been apparent before. This book re-introduces methods from ancient and eastern cultures one can try to achieve a more balanced state of being. It encourages you to really explore and examine the mental and emotional aspects within yourself. The book introduces different ways for optimising the use of your mental and emotional bodies. This book encourages you to bring out the healer in yourself. It aims to show how you can get proactive with your well-being, it will show you ways of being present, in the here and now and actively participating in life being the best you can.