Modern Self Defense the Practical Guide to Protecting Yourself
Autor Chad Dinsmoreen Limba Engleză Paperback
Awareness
Which Martial Art to Choose
Verbal Control & Mental Training
Hand to Hand Combat
Kicking Techniques for the Street
Power & Muscle Memory
Body Weapons & Joint Breaking
Vital Targeting
Weapons & Ground Fighting
Balance, Footwork, and Distance
Additional Bonus You will get additional bonus techniques & lessons to try at home in this book to test your new self-defense skills Stop being in that victim mindset, prepare yourself and be ready for the streets with a quick and simple read
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Specificații
ISBN-13: 9781537483023
ISBN-10: 1537483021
Pagini: 104
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.15 kg
ISBN-10: 1537483021
Pagini: 104
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.15 kg