The activities in this book are intended to do just that. Who doesn't enjoy a coloring book? This one reviews a little Art History and provides the user a creative outlet as well. Everyone knows that if you don't fuel your body it doesn't function properly. The body needs physical exercise to stay healthy; the brain needs mental exercise to stay active and alive. Mental exercise stimulates your brain and improves the results of thinking, reasoning skills and memory. Keeping the mind sharp and attentive will help delay the onset of age-related dementia.