Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings. Here Is A Preview Of What You'll Learn... Understand Emotions and Self-Control What Impairs Self-Regulation? Understand Mood and Emotions) Emotional and Moody: What Influences a Person's Affectivity States? The Function Of Emotions Understand Automatic Negative Thoughts Challenging Negative Thoughts How To Deal With Negative Thoughts and Memories Much, much more