Mood Tracker Undated Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Autor Sourcebooksen Limba Engleză Calendar – 31 iul 2024
Filled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!
Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:
- Reflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
- Practice self-care—work through thoughtful prompts to boost your self-esteem and think more positively
- Set meaningful goals—use your observations to make lasting changes in your life
- Break free of anxiety and depression—regain control and master your reality
- 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
- Two pages of planner sticker sheets and over 265 stickers included
- Environmentally responsible, FSC certified and smudge free paper, fully recyclable
- Monthly and weekly calendar spreads with ample writing space and to-do sections
- Undated weekly inspirational quotes, reflection prompts, and gratitude check-ins
- Undated monthly goal tracker pages and habit trackers
- Holidays and observances
- Year in reflection tracker
- Removable cover band and a discreet, matte design!
Preț: 95.24 lei
Nou
Puncte Express: 143
Preț estimativ în valută:
18.23€ • 19.60$ • 15.20£
18.23€ • 19.60$ • 15.20£
Disponibil
Livrare economică 28 noiembrie-12 decembrie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781728293882
ISBN-10: 172829388X
Pagini: 240
Dimensiuni: 152 x 213 mm
Greutate: 0.44 kg
Editura: SOURCEBOOKS
Colecția Sourcebooks
Locul publicării:London, United Kingdom
ISBN-10: 172829388X
Pagini: 240
Dimensiuni: 152 x 213 mm
Greutate: 0.44 kg
Editura: SOURCEBOOKS
Colecția Sourcebooks
Locul publicării:London, United Kingdom