More Taste, Less Waist is a cookbook for those who want to eat clean, lose weight, stay fit, or improve their body compositions without sacrificing delicious tasting foods. Many favorite family recipes have been tweaked by Bodyspace.com sensation & sports nutritionist Chad Shaw to be as good for you as they taste. These recipes got Chad himself and many others the body of their dreams. This book contains an eclectic mix of crowd pleasing recipes such as pizza, cheesecake, tacos, meats, breads, pancakes, gluten free recipes, and more Food that is satisfying is the difference between a diet and a lifestyle and won't leave you feeling deprived. A must have for any kitchen, and makes a great gift for any occasion. Nutritional information and suggested portion size is listed with every recipe. Most meals are under 500 calories per serving. This is the full color, perfect bound edition complete with tons of mouthwatering pictures.