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Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate

Autor Lisa Turner
en Limba Engleză Paperback – 28 feb 1995
More than thirty years ago George Ohasawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
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Specificații

ISBN-13: 9780892815340
ISBN-10: 0892815345
Pagini: 232
Dimensiuni: 204 x 255 x 15 mm
Greutate: 0.57 kg
Ediția:Original
Editura: Healing Arts Press

Notă biografică

<p><b>Mostly Macro</b> <br><i>A Guide to Healthy Cuisine for the Discriminating Palate</i> <p>Preface <br>Introduction <br><b>Part One The Principles of Macrobiotics</b> <br>1. How Opposites Attract: The Concept of Yin and Yang <br>2. Modern Life and the Macrobiotic Mandates <br>3. More on Macro: Basic Principles and Modern Practices <br><b>Part Two The Principles of Macrobiotics</b> <br>4. Getting Started: Stocking the Kitchen <br>5. Cooking Techniques and Traditions <br><b>Part Three Making Macrobiotics Work for You</b> <br>6. "Forbidden" Foods: The Traditional Approach <br>7. Getting Real <br>8. Eating Out and Entertaining <br>9. A Month of Macro: Daily Meal Plans <br><b>Part Four Recipes</b> <br>10. Appetizers and Party Dishes <br>11. Salads <br>12. Soups and Stews <br>13. Meatless Main Dishes and Fish <br>14. Vegetables and Side Dishes <br>15. Dressings and Sauces <br>16. Quick Fixes <br>17. Just Desserts&nbsp; <br>Appendix A: Glossary of Terms and Ingredients <br>Appendix B: Grocery Shopping List <br>Appendix C: The Macrobiotic Makeup <br>Appendix D: Mail-Order Guide and Resource List <br>Bibliography <br>Index&nbsp;

Recenzii

""Mostly Macro" blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food." --Vegetarian Gourmet

"A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from."--Neal D. Barnard, M.D., founder/president of Physicians Committee for Responsible Medicine, and one of the founders of the New Four Foods Group