This book talks about a diet that will introduce some changes to make in your everyday habits, all about and around water How do we drink water? When do we drink water? When do we have enough water? How do we introduce water-rich food in our meals? The answers to all these questions make the difference to our health, our weight, our skin, and well-being It's true that for some of us, losing few pounds increases our self-confidence and improves our image. But with this diet, based on scientific evidence, I wanted to take dieting to the next level and call those small everyday efforts well-being. A diet shouldn't be killing you. It shouldn't socially isolate you. Neither should it give you a guilty feeling. It should modify your bad habits into healthier ones by explaining to you the reasons how and why you are doing the changes. Finally, you should feel better and happier inside out This book is a step-by-step modification in your everyday habits in order to lose weight in a healthy way We should keep in mind that there are some numbers that are more important than the weighing scale's, such as one's blood sugar level or blood pressure level