Movement For the Mind treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. It offers individuals of all walks of life an opportunity to integrate their creativity physically and apply it practically both professionally and personally. This book guides readers to experience stress management, creativity development and emotional and physical healing through a unique methodology that combines movement with mental intentions causing insights and results that have powerfully changed people's lives.