Muay Thai Training Exercises
Autor Christoph Delpen Limba Engleză Paperback – 9 dec 2013
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
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Specificații
ISBN-13: 9781583946572
ISBN-10: 1583946578
Pagini: 184
Ilustrații: 250 Colour Photographs
Dimensiuni: 196 x 264 x 13 mm
Greutate: 0.57 kg
Editura: Blue Snake Books
ISBN-10: 1583946578
Pagini: 184
Ilustrații: 250 Colour Photographs
Dimensiuni: 196 x 264 x 13 mm
Greutate: 0.57 kg
Editura: Blue Snake Books
Notă biografică
CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.