The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.