Mudras of India

Cain Carroll teaches yoga, qigong, meditation and self-healing worldwide. He has trained extensively under the guidance of Daoist, Buddhist and Indian Yoga masters. His journeys have taken him to remote areas of India, China, Nepal, Tibet, Thailand and South America, where he received private instruction in many rare and powerful practices. Cain is co-author of Partner Yoga and creator of three self-healing DVDs. His website can be visited at www.caincarroll.com. Revital Carroll has been dedicated to the study of Indian spiritual arts since childhood. Intensive study and practice of yoga and meditation in the Himalayas led her to discover her passion for Odissi Indian Dance. She is the creator of three instructional DVDs and she offers classes, workshops and performances worldwide. Visit www.shaktibhakti.com for more information.

Foreword by Dr. David Frawley. Acknowledgments. Sanskrit Pronunciation Guide: Standard Academic Transliteration. Introduction: The History and Heritage of Mudras. Getting Started. The Mudras.; Appendix A: Energy Anatomy.; Appendix B: The Gayatri Mudras.; Appendix C: Dance Mudra Sets. Endnotes. Glossary. Bibliography. About the Authors. Index.

A comprehensive guide to the hand gestures of yoga and Indian dance, in an encyclopedic format.