My Anxious Mind – A Teen`s Guide to Managing Anxiety and Panic

Autor Michael Anthony Tompkins, Katherine A. Martinez, Michael Sloan

en Limba Engleză Paperback – 14 iul 2009

'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.

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Specificații

ISBN-13: 9781433804502
ISBN-10: 1433804506
Pagini: 196
Ilustrații: b/w illustrations
Dimensiuni: 140 x 214 x 10 mm
Greutate: 0.25 kg
Editura: Wiley
Locul publicării:Washington, DC, United States

Descriere

Notă biografică

Cuprins

Note to Reader
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator

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