Many people suffer from obesity. It makes them trapped in their own body. For some, it is hard to physically exercise to lose weight, and others medically cannot due to their weight. Bariatric surgery helps people learn to live a healthy lifestyle. It stops emotional eating in its tracks and reduces weight rapidly so that you gain your quality of life back. This book is a resource and tool to use if you decide bariatric surgery is the right path for you. It is a planner for one year that helps you plan your journey out and troubleshoot how to navigate the beginning weeks and beyond. It has sections that let you prepare for the emotional and mental health portion of the journey. Use the tool. It is helpful and will keep you on track so your new life can begin.