How do we juggle the challenges of life with the essential need for self-care? How do we as women maintain our health and age gracefully? How do we embrace and nourish our body and start to thrive in life? Written by Susanne Ridolfi, My Body and Me will empower you along your path to better energy, inner radiance and the true health that you so deserve. In this book, you will: ¿ Learn how to listen to what your body is saying ¿ Develop a deeper relationship and connection with your body ¿ Discover ways to re-energise, re-charge and re-new You This book will give you the inspiration you need to reclaim your health and start to thrive in life. Every woman deserves to be well.