My Body & Health Journal is designed to keep track of your health by recording your health history and your personal medical information including doctor visits, treatments, medicine and dosage. There are many advantages to keeping a "Body & Health Journal" because it will help you notice if your symptoms or patterns have changed, even help you figure out what is causing your symptoms. And when you go to the doctor's office you will have all your important health information right at your fingertips; including food allergies. Honestly, it is difficult to remember everything you need to share with your physician and now you will have a detailed record to help you in maintaining your health. A "Body & Health Journal" will help you maintain your health and stay on track.