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My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight de Sue Seal

My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight

Autor Sue Seal
en Limba Engleză Paperback – 12 noi 2020
My Clothes Fit Again! shows working women how to show up for their life before it is too late by helping them get rid of that spandex and fit into their favorite clothes again.

As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to:

  • Understand how hormones and stress contribute to weight gain
  • Discover how their digestive tract can cause them to crave bad food
  • Make lifestyle and dietary choices that support weight loss
  • Identify the foods that stress their body out and make it gain weight
  • Eat so they can reduce body fat, fatigue, and joint pai
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    Specificații

    ISBN-13: 9781642799545
    ISBN-10: 1642799548
    Pagini: 174
    Dimensiuni: 140 x 216 x 10 mm
    Greutate: 0.23 kg
    Editura: Morgan James Publishing

    Notă biografică

    Sue Seal is an established physical therapist and an Integrative Nutrition health coach, who integrates her understanding of Eastern and Western practices into her seminars, retreats, and speaking engagements. She is the founder of Balance Beyond the Mat, a women's wellness practice that helps women to lose weight. Sue currently resides in Bonney Lake, WA.