My Diet Diary: Eat Less Sweets You're Sweet Enough
Have you been thinking about losing that weight you've been saying you would? You can and with the help of a diet journal studies have shown you're twice as likely to reach your goal. Are you sick and tired of saying you'll start your diet but never really commit to it? Wouldn't it be great if you finally held yourself accountable and found a way to make the whole process easier? Of course And a food and exercise does exactly that. Imagine how much easier it would be to accomplish your fitness goals if you had a tool that would help you stay on track. This diet food journal allows you to record your meals and your daily workouts. Record the meals you had for breakfast, lunch and dinner. Stop the cheat and keep yourself motivated with the results you'll progressively achieve. Not only that but you can also log your calories or track the type of work outs that you want to do. There's even additional logging factors like sleep and stress, because a lack of rest and an abundance of stress can jeopardize your diet. So then why not log them? You should and you can Here's why you'll love it: Meal logs to easily see what you've been consuming Calorie logs to track and eliminate any cheating Track your daily work outs with the WOD log Stay hydrated by tracking your water consumption 3 month progression log to easily see what you have accomplished This diet diary journal includes everything you'll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior"