My First Steps To Fatloss 28 Day Meal Plan. Each version of this books is tailored to a specific calorie goal so make sure you chose the correct version. This book is designed for those who are following a plan with 1600Kcal allowance. The book was originally developed for my clients who had at least 20 - 50Lbs to lose to start their journey with new habits and to show them that healthy doesn't mean bland. Now I will be straight up this book will NOT get you shredded like a fitness or bikini model BUT what it will do is help you start your fatloss journey on the right steps and stop good nutrition foods becoming bland thus keeping you on track. Then once you have made some progress you can look at the next step/ recipe book or even join one of our programs.