Michel's focus on healthy lifestyle culminated in this book, hoping to influence people to take the time to cook healthy fresh food. He believes making meals should return to being a social and family event. Understanding the busy and hectic lives of his modern audience, Michel's recipes ensure simplicity without compromising flavour. Each meal is conscientiously designed to be cost-effective and quick to prepare, allowing any cooking enthusiast to spend more time with their family while still ensuring they all eat nutritious and delicious meals.