Sitting still and emptying the mind for hours on end is difficult. Its discipline is often considered too strict for the modern world. As a result, many abandon meditation long before they can discover the benefits and joy of its utility. By means of a life long study in various forms of meditation, Bud Gressett has simplified some very complex forms into easy to follow techniques that make meditation enjoyable and fun. The book is intended for those who simply want to know how to enjoy the simplest techniques for the benefit of meditation. This book will reveal the purposes and benefits of meditation. Using simple and modern techniques, you are enabled to relieve stress, manage trauma and depression, change habits, become successful, aid healing in your body, and promote a sense of joy and well being.