This simple book contains within its pages 20 different meditations, derived from both the East and the West, different faith traditions. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book. Each of us are unique so different techniques will appeal to different people." Nita has used and experienced all of them personally, and in sharing them, has touched the lives of many others who attend her workshops and retreats around the world. Website: www.RunWaters.blogspot.com