My Mindful Journal: Your Guide to a Better MIndset is a working tool to help create new habits in an over-stimulated world. This journal provides daily ways to develop healthy mindful habits. Each tool has been proven to work in stressful situations. The author has taken tools and activities based on research to help children and even adults create better mindful practices in their daily lives. This 30-day journal gives you the necessary instrument to enlighten your path to a mindful life. Each page is filled with a breathing exercise, word of the day to focus on, movement goal as well as a place to write your day's dreams and gratitude. It also allows each journal user to make the book their own by providing pages that can be colored on and used to make each page a diary of their own feelings. No two books being alike, making each unique like we are made to be