Food is something we all need, but without portion control and exercise pounds pile on many of us. In My Pants are Getting Baggy (Yours Can, Too) the author reveals her success over obesity by using mindful skills and a mirror. This is a compelling story of conquering obesity that is well worth the read. As you follow the guidelines, let it become your key to losing extra pounds. You will feel good nourishing your mind along with nurturing your body.