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My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit: My Pocket Gift Book Series

Autor Adams Media
en Limba Engleză Paperback – 20 ian 2021
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!

We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go.

Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
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Specificații

ISBN-13: 9781507214398
ISBN-10: 1507214391
Pagini: 176
Ilustrații: 1-color PMS Flex with strap
Dimensiuni: 127 x 178 x 15 mm
Greutate: 0.27 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria My Pocket Gift Book Series


Notă biografică

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

Descriere

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!