Jackie Clark Losing weight is easy with a decent diet. Controlling weight afterwards is the problem, but not so for the author of this book, who discovered a way to understand exactly what she had to do to take complete control of her eating habits, and continue to enjoy drinking wine for pleasure. She chose wine however it could have been chocolate, cakes, or any treat. A way that would free her from the health hazardous weight she had carried for years. In this book, she shares her understanding of what it took for her to understand her problem and to do something about it. She no longer goes from fat to almost thin. She is now permanently slim, and is the size she wants to be, maintaining her size by following a few simple steps. Her weight has been stable for several years following this eating plan. In the pages of this book, she details every ounce of food she ate over a six-month period. The weeks that she gained weight are all included in this frank and honest story. In devising her method of taking control, to free herself from closets of clothes that did not fit, walks she found painful and most of all her love of swimming that was limited, due to lack of fitness. She made a conscious decision not to starve herself, not to give up her pleasures of wine, chocolate or eating out. Throughout, she continued to enjoy her pleasures, albeit sensibly. She discovered the points at which she lost or gained weight, adjusting food intake to suit. Read her story and discover for yourself how it is possible for anyone to take control of their eating habits, and still continue to enjoy the pleasures of food, including wine with meals. Unlock the magic of the knowledge inside you, just as Jackie did, to improve your life. Reducing weight is a proven method of preventing many illnesses, and conditions that can ruin the quality of life. Imagine walking, swimming, running or just looking great in clothes you chose for looks and not merely because they fit. Improve your health, by taking control of your weight and size by reading this story.